Sleep Cycle
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Sleep Cycle Calculator
Optimize your sleep for a healthier lifestyle.
Calculate Your Sleep
I want to wake up at...
Hours
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2
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5
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12
Minutes
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05
10
15
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25
30
35
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45
50
55
AM
PM
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I plan to fall asleep at...
Hours
1
2
3
4
5
6
7
8
9
10
11
12
Minutes
00
05
10
15
20
25
30
35
40
45
50
55
AM
PM
Calculate
Sleep Now
Check Again